* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --color-primary: #1a472a;
    --color-primary-light: #2a6e3f;
    --color-primary-dark: #0d2517;
    --color-secondary: #9E1946;
    --color-secondary-light: #c52258;
    --color-secondary-dark: #76112f;
    --color-tertiary: #5b0e85;
    --color-background: #ffffff;
    --color-background-alt: #f8f9fa;
    --color-text: #333333;
    --color-text-light: #666666;
    --color-text-dark: #000000;
    --color-border: #e0e0e0;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.15);
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
    --font-heading: 'Pacifico', cursive;
    --font-body: 'Roboto', sans-serif;
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 2rem;
    --spacing-xl: 4rem;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.6;
    color: var(--color-text);
    background-color: var(--color-background);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    margin-bottom: var(--spacing-md);
    color: var(--color-primary);
}

.section-title {
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: var(--spacing-xl);
    position: relative;
}

.section-title::after {
    content: "";
    position: absolute;
    bottom: -0.5rem;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 3px;
    background: var(--color-primary);
    border-radius: 3px;
}

p {
    margin-bottom: var(--spacing-md);
}

.header {
    padding: var(--spacing-md) 0;
    background-color: var(--color-background);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: var(--shadow-sm);
}

.header__wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.logo__link {
    display: flex;
    align-items: center;
    text-decoration: none;
    color: var(--color-primary);
}

.logo__svg {
    margin-right: var(--spacing-sm);
}

.logo__text {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
}

.navigation__list {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
}

.navigation__link {
    text-decoration: none;
    color: var(--color-text);
    font-weight: 500;
    padding: var(--spacing-sm) var(--spacing-md);
    position: relative;
    transition: var(--transition-fast);
}

.navigation__link::after {
    content: "";
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: var(--transition-normal);
}

.navigation__link:hover::after {
    width: 100%;
}

.navigation__item--low .navigation__link {
    border-bottom: 2px solid #4CAF50;
}

.navigation__item--medium .navigation__link {
    border-bottom: 2px solid #FFC107;
}

.navigation__item--high .navigation__link {
    border-bottom: 2px solid #F44336;
}

.hero {
    padding: var(--spacing-xl) 0;
    position: relative;
    background-color: var(--color-background-alt);
    overflow: hidden;
}

.hero__wrapper {
    display: flex;
    align-items: center;
    gap: var(--spacing-xl);
}

.hero__content {
    flex: 1;
}

.hero__collage {
    flex: 1;
    position: relative;
}

.hero__title {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
    color: var(--color-primary);
}

.hero__text {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-lg);
    color: var(--color-text-light);
}

.hero__buttons {
    display: flex;
    gap: var(--spacing-md);
}

.hero__button {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    border-radius: var(--radius-md);
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
}

.hero__button--primary {
    background-color: var(--color-primary);
    color: white;
    box-shadow: 0 4px 6px rgba(26, 71, 42, 0.2);
}

.hero__button--primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: 0 6px 8px rgba(26, 71, 42, 0.25);
}

.hero__button--secondary {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.hero__button--secondary:hover {
    background-color: rgba(26, 71, 42, 0.1);
    transform: translateY(-2px);
}

.hero__image {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
}

.hero__wave {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.hero__wave svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 45px;
    fill: var(--color-background);
}

.ingredient {
    padding: var(--spacing-xl) 0;
}

.ingredient__wrapper {
    display: flex;
    align-items: center;
    gap: var(--spacing-xl);
}

.ingredient__image-wrapper {
    flex: 1;
}

.ingredient__image {
    width: 100%;
    height: auto;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.ingredient__content {
    flex: 1;
}

.ingredient__title {
    font-size: 2rem;
    margin-bottom: var(--spacing-md);
}

.ingredient__facts {
    list-style: none;
    margin-bottom: var(--spacing-lg);
}

.ingredient__fact {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-md);
}

.ingredient__icon {
    margin-right: var(--spacing-md);
    flex-shrink: 0;
}

.ingredient__cta {
    margin-top: var(--spacing-lg);
}

.ingredient__button {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: white;
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 500;
    transition: all 0.3s ease;
}

.ingredient__button:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.categories {
    padding: var(--spacing-xl) 0;
}

.categories__wrapper {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.categories__card {
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.categories__card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.categories__image-wrapper {
    overflow: hidden;
}

.categories__image {
    width: 100%;
    height: 250px;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.categories__card:hover .categories__image {
    transform: scale(1.05);
}

.categories__content {
    padding: var(--spacing-lg);
}

.categories__title {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
}

.categories__description {
    color: var(--color-text-light);
    margin-bottom: var(--spacing-md);
}

.categories__info {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-border);
}

.categories__calories {
    font-weight: 700;
    color: var(--color-primary);
}

.categories__meals {
    color: var(--color-text-light);
}

.infographics {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-background-alt);
}

.infographics__wrapper {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-lg);
}

.infographics__chart {
    flex: 2;
    min-width: 300px;
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
}

.infographics__legend {
    flex: 1;
    min-width: 250px;
}

.infographics__title {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-md);
}

.infographics__description {
    margin-bottom: var(--spacing-md);
}

.infographics__note {
    font-size: 0.9rem;
    color: var(--color-text-light);
    font-style: italic;
}

.portions {
    padding: var(--spacing-xl) 0;
}

.portions__wrapper {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.portions__item {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: var(--spacing-lg);
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: transform 0.3s ease;
}

.portions__item:hover {
    transform: translateY(-5px);
}

.portions__icon-wrapper {
    margin-bottom: var(--spacing-md);
}

.portions__title {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-sm);
}

.portions__description {
    color: var(--color-text-light);
}

.stories {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-background-alt);
}

.stories__wrapper {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-xl);
}

.stories__item {
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.stories__images {
    display: flex;
    position: relative;
    height: 300px;
}

.stories__image {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.stories__content {
    padding: var(--spacing-lg);
}

.stories__title {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
}

.stories__description {
    margin-bottom: var(--spacing-md);
    font-style: italic;
    color: var(--color-text-light);
}

.stories__details {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
}

.stories__detail {
    display: flex;
    flex-direction: column;
}

.stories__label {
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: var(--spacing-xs);
}

.stories__value {
    color: var(--color-text-light);
}

.consultation {
    padding: var(--spacing-xl) 0;
}

.consultation__wrapper {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xl);
}

.consultation__content {
    flex: 1;
    min-width: 300px;
}

.consultation__text {
    margin-bottom: var(--spacing-lg);
}

.consultation__benefits {
    list-style: none;
}

.consultation__benefit {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-md);
}

.consultation__icon {
    margin-right: var(--spacing-md);
    flex-shrink: 0;
}

.consultation__form-wrapper {
    flex: 1;
    min-width: 300px;
    background-color: var(--color-background);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.consultation__form-group {
    margin-bottom: var(--spacing-md);
}

.consultation__label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 500;
}

.consultation__input,
.consultation__select,
.consultation__textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.consultation__input:focus,
.consultation__select:focus,
.consultation__textarea:focus {
    outline: none;
    border-color: var(--color-primary);
}

.consultation__submit {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: white;
    border: none;
    border-radius: var(--radius-md);
    font-weight: 500;
    cursor: pointer;
    transition: all 0.3s ease;
}

.consultation__submit:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.plan {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-background-alt);
}

.plan__wrapper {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.plan__card {
    position: relative;
    background-color: var(--color-background);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.plan__card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.plan__card--featured {
    border: 2px solid var(--color-primary);
    box-shadow: 0 8px 20px rgba(26, 71, 42, 0.15);
}

.plan__badge {
    position: absolute;
    top: -10px;
    right: 20px;
    background-color: var(--color-primary);
    color: white;
    padding: 0.25rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 500;
}

.plan__header {
    text-align: center;
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid var(--color-border);
}

.plan__title {
    font-size: 1.8rem;
    margin-bottom: var(--spacing-sm);
}

.plan__price {
    display: flex;
    justify-content: center;
    align-items: baseline;
}

.plan__amount {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-primary);
}

.plan__currency {
    font-size: 1rem;
    color: var(--color-text-light);
    margin-left: var(--spacing-xs);
}

.plan__features {
    list-style: none;
    margin-bottom: var(--spacing-lg);
}

.plan__feature {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
}

.plan__icon {
    margin-right: var(--spacing-sm);
    flex-shrink: 0;
}

.plan__footer {
    text-align: center;
}

.plan__button {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: white;
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 500;
    transition: all 0.3s ease;
    width: 100%;
}

.plan__button:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.plan__button--featured {
    background-color: var(--color-secondary);
}

.plan__button--featured:hover {
    background-color: var(--color-secondary-dark);
}

.footer {
    background-color: var(--color-primary-dark);
    color: white;
    padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer__wrapper {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: var(--spacing-lg);
}

.footer__block--logo {
    grid-column: 1 / 2;
    grid-row: 1 / 2;
}

.footer__block--subscribe {
    grid-column: 2 / 3;
    grid-row: 1 / 2;
}

.footer__block--nav {
    grid-column: 3 / 4;
    grid-row: 1 / 2;
}

.footer__block--contact {
    grid-column: 1 / 2;
    grid-row: 2 / 3;
}

.footer__block--policy {
    grid-column: 2 / 4;
    grid-row: 2 / 3;
}

.footer__logo {
    display: flex;
    align-items: center;
    text-decoration: none;
    color: white;
    margin-bottom: var(--spacing-md);
}

.footer__logo-svg {
    margin-right: var(--spacing-sm);
}

.footer__logo-text {
    font-family: var(--font-heading);
    font-size: 1.5rem;
}

.footer__tagline {
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.7);
}

.footer__title {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-md);
    color: white;
}

.footer__form-group {
    display: flex;
}

.footer__input {
    flex-grow: 1;
    padding: 0.75rem;
    border: none;
    border-radius: var(--radius-sm) 0 0 var(--radius-sm);
    font-family: var(--font-body);
    font-size: 1rem;
}

.footer__input:focus {
    outline: none;
}

.footer__submit {
    padding: 0.75rem;
    background-color: var(--color-primary);
    color: white;
    border: none;
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
    cursor: pointer;
    transition: background-color 0.3s ease;
}

.footer__submit:hover {
    background-color: var(--color-primary-light);
}

.footer__nav,
.footer__policy-links {
    list-style: none;
}

.footer__nav-item,
.footer__policy-item {
    margin-bottom: var(--spacing-sm);
}

.footer__nav-link,
.footer__policy-link,
.footer__contact-link {
    color: rgba(255, 255, 255, 0.7);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer__nav-link:hover,
.footer__policy-link:hover,
.footer__contact-link:hover {
    color: white;
}

.footer__contact-link {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
}

.footer__contact-icon {
    margin-right: var(--spacing-sm);
}

.footer__bottom {
    margin-top: var(--spacing-xl);
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

.footer__copyright {
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.5);
}

@media (max-width: 768px) {
    .header__wrapper {
        flex-direction: column;
    }
    
    .logo {
        margin-bottom: var(--spacing-md);
    }
    
    .navigation__list {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .hero__wrapper {
        flex-direction: column;
    }
    
    .hero__content {
        order: 2;
        text-align: center;
    }
    
    .hero__collage {
        order: 1;
        margin-bottom: var(--spacing-lg);
    }
    
    .hero__buttons {
        justify-content: center;
    }
    
    .ingredient__wrapper {
        flex-direction: column;
    }
    
    .ingredient__image-wrapper {
        margin-bottom: var(--spacing-lg);
    }
    
    .footer__wrapper {
        grid-template-columns: 1fr;
        grid-template-rows: auto;
    }
    
    .footer__block {
        grid-column: 1 / 2;
    }
    
    .footer__block--logo {
        grid-row: 1 / 2;
    }
    
    .footer__block--subscribe {
        grid-row: 2 / 3;
    }
    
    .footer__block--nav {
        grid-row: 3 / 4;
    }
    
    .footer__block--contact {
        grid-row: 4 / 5;
    }
    
    .footer__block--policy {
        grid-row: 5 / 6;
    }
}

@media (max-width: 576px) {
    .hero__title {
        font-size: 2rem;
    }
    
    .hero__buttons {
        flex-direction: column;
        gap: var(--spacing-sm);
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .footer__form-group {
        flex-direction: column;
    }
    
    .footer__input {
        border-radius: var(--radius-sm);
        margin-bottom: var(--spacing-sm);
    }
    
    .footer__submit {
        border-radius: var(--radius-sm);
    }
}